News
News Category: Wellness
Building Muscle After Age 70
New research on the benefits of building muscle at 70 and beyond proves pumping iron isn’t just for the young, but also the young at heart. It works to increase their quality of life.
Tai Chi: Meditation in Motion
Widely known as “meditation in motion,” tai chi has become a popular exercise for those looking to improve their overall health and well-being.
Masonic Village Named 3rd “Best in Wellness” in North America
Masonic Village at Elizabethtown received the Pinnacle Award and Beacon Award for successfully fostering a wellness-centered environment.
Give Your Immune System a Healthy Boost
During stressful times, it's even more important to do healthy things that fit into your lifestyle and make you feel good.
10 Tips For Choosing the Right Wellness Center for You
Wellness centers (also referred to as fitness centers or gyms) can help you get healthy, lose weight, learn life skills and escape life’s daily stresses.
Living Heart Healthy
Did you know heart disease is the number one cause of death for both men and women in the United States? It is an equal-opportunity killer which claims over 600,000 million lives annually.
Addressing Wellness Inside and Out
The Baird Wellness Center, located at Masonic Village at Elizabethtown, is known for offering an array of cardiovascular and strength equipment, personal training and group fitness classes to residents.
Staying Safe in the Summer
As summer is upon us, so are thoughts of fun in the sun. However, when the weather gets warmer and vacations and outdoor activities are planned, seniors should also keep something else in mind: safety. It is important to make sure you are safe, so you can take part in all the fun you want with as little risk to your health as possible. This year, Masonic Village at Lafayette Hill invited Angela Moore of Damsel in Defense, which works to promote safety for all ages, to educate residents and provide useful tips on how to stay safe in all
