News
News Category: Wellness
Living Safe as We Age
One of my biggest challenges as I entered my mid-sixties was recognizing the physiological changes that have been occurring to my body. Something as simple as getting out of my car takes more effort than before.
Obesity and the Science Behind Healthy Eating
Obesity is an epidemic in this country. What causes obesity is quite complicated; the mechanisms behind it, however, are becoming known. We know it is a balance between what is eaten (diet) and what is burned (exercise).
Identity Theft and Scams Can Sneak Up
Every year, Masonic Villages helps a handful of residents navigate through the process of reporting fraud or attempted scams. Statistically, senior citizens are targeted with consumer fraud more frequently than other demographics.
Successful Emotional Aging
Recently, we have learned genetics play less of a role, and physical, emotional and spiritual health have a more important influence on successful emotional aging (SEA).
Red Wine: A Soldier in the Fight Against Alzheimer’s Disease
Recent research studies demonstrated the relative risk of dementia was much lower in people who drank moderate amounts of red wine each day compared to those who drank none.
Getting the Right Amount of Vitamin B-12
Vitamin B-12 deficiency is a common problem in older adults, but having enough Vitamin B-12 is an easy way to ensure your body is up to the challenges of daily living.
